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Chair With Weight
KneeStrengthening
This exercise is for Fullphysio members only
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Description
Stand with your back against a wall. Hold a dumbbell or kettlebell at chest level. Slide slightly down the wall until your knees are slightly bent at about 30 degrees. Hold this position for the recommended duration, then stand back up.
Settings
- Equipment
- Kettlebell
- Positions
- Stand Up
- Muscle groups
- Knee extensors
