Climbing on Step With Four Wedges

Description

Stand facing the step, with the foot of the relevant leg flat on the step, which is raised by 4 blocks. Push on this leg to step up onto the step. Lower yourself gently and place the foot of the unaffected leg back on the ground. Repeat the movement.

Settings

Equipment

Step

Positions

Stand Up

Muscle groups

Hip extensors

Difficulty

Easy

Movement

Extension

Contraction mode

Concentric