Resources
Stay informed
Climbing on Step With Two Wedges
HipStrengthening
This exercise is for Fullphysio members only
Create a Fullphysio account to access every exercise.
Description
Stand facing the step, with the foot of the relevant leg flat on it. Pushing off with this leg, step up onto the step. Lower yourself gently and place the foot of the unaffected leg back on the ground. Repeat the movement.
Settings
- Equipment
- Step
- Positions
- Stand Up
- Muscle groups
- Hip extensors
- Difficulty
- Easy
- Movement
- Extension
- Contraction mode
- Concentric
