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CMJ (Countermovement Jump)
KneeStrengthening
This exercise is for Fullphysio members only
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Description
Standing, quickly lower into a half squat while swinging your arms back, then jump as high as possible, throwing your arms up: when you are down, your arms are down; when you are up, your arms are up. Absorb the landing by returning to a half squat, without making noise. Pause, then repeat.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Muscle groups
- Hip extensorsKnee extensorsPlantar flexors
- Difficulty
- Easy
- Movement
- Extension
- Contraction mode
- Plyometric
