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Continuous Jumps in Place
KneeMotor Control / Balance
This exercise is for Fullphysio members only
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Description
Stand up and perform small jumps on the spot, varying the height with each jump. Alternate between jumps at about 30%, 50%, and 70% of your maximum height with each repetition. Make sure to bend your knees well with each landing to cushion the movement and reduce the impact on your joints. Repeat this exercise as recommended by your physical therapist.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Muscle groups
- Knee extensors
