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Continuous Lateral Bounds
KneeStrengthening
This exercise is for Fullphysio members only
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Description
Perform a series of lateral bounds from one leg to the other without pausing: each landing provides momentum for the next bound. Shift your pelvis, orient your trunk in the direction of the jump, and keep the same rebound quality at each contact.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Muscle groups
- Hip extensorsKnee extensorsPlantar flexors
- Difficulty
- Difficult
- Movement
- Multidirectional
- Contraction mode
- Plyometric
