Copenhagen Plank With Partner

Description

Lie on your side and place your top leg in the hands of a partner, at the knee and ankle, with the knee straight. Make sure the elbow of the lower shoulder is on the floor. Lift your pelvis so that your hip is in a straight line with your body, using the adductors of the top leg (the inner thigh). At the same time, lift the lower leg straight up until the foot touches the top foot. Then slowly lower yourself back to the starting position and repeat the movement.

Settings

Equipment

Physio

Positions

Lateral Plank

Muscle groups

Hip adductors

Difficulty

Difficult

Movement

Adduction

Contraction mode

Concentric