Core Strengthening With Hamstring Reinforcement

Description

Start by positioning yourself in a plank position on your forearms and toes on a mat. Attach an elastic band to your foot and a secure point behind you. Begin the exercise by engaging your core and lifting one leg off the ground, then bend the knee to bring your heel towards your glutes. Slowly return to the starting position, controlling the movement. Ensure to keep your back straight and core engaged throughout the exercise. Repeat the movement multiple times before switching legs.

Settings

Equipment

Resistance Band

Positions

Plank

Muscle groups

Knee flexors

Difficulty

Moderate

Movement

Flexion

Contraction mode

Concentric