Cossack Squat

Description

Stand with your feet wide apart. Bend one leg to squat sideways, while the other leg remains straight out to the side. Keep the foot of your supporting leg flat on the floor and your back straight throughout the movement. Then return to the starting position and repeat the exercise on the other side, alternating legs and ensuring you maintain good control and a stable posture with each repetition.

Settings

Equipment

Stick / Bar

Positions

Lateral Lunge

Muscle groups

Hip extensorsHip adductors

Difficulty

Difficult

Movement

ExtensionFlexionAdduction

Contraction mode

ConcentricEccentric