Resources
Stay informed
Cross Jumps
KneeStrengthening
This exercise is for Fullphysio members only
Create a Fullphysio account to access every exercise.
Description
Imagine a cross on the ground and jump with your feet together from one square to the next, forward, backward, left, and right, in a continuous series of jumps. At each landing, absorb by bending your hips, knees, and ankles, with your knees in line with your feet and in two parallel lines.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Muscle groups
- Knee extensorsHip extensorsPlantar flexors
- Difficulty
- Difficult
- Movement
- Multidirectional
- Contraction mode
- Plyometric
