Cross Step-Up

Description

Stand next to a step or a box. Cross your supporting leg in front of the other and place that foot on the step, knee bent. Pushing off with this leg, straighten up by engaging your hip. Make sure to keep your pelvis facing forward throughout the movement, without rotating it. Then, lower yourself back down slowly and in a controlled manner.

Settings

Equipment

Box

Positions

Stand Up

Muscle groups

Hip extensors

Difficulty

Moderate

Movement

Extension

Contraction mode

Concentric