Crossover Jumps on Your Toes

Description

Stand with your feet hip-width apart, then rise onto the balls of your feet. Perform small jumps, alternately crossing one leg in front of the other, then returning to the feet-apart position. Keep the bounces dynamic, as if you were on springs, without ever letting your heels touch the ground. Keep your legs as straight as possible and anticipate each landing so you can immediately spring back up, aiming to gain height while staying in contact with the ground for as little time as possible.

Settings

Equipment

No Equipment

Positions

Stand Up

Muscle groups

Plantar flexors

Difficulty

Moderate

Movement

Extension

Contraction mode

Plyometric