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Crossover Lunge With Kettlebell
HipStrengthening
This exercise is for Fullphysio members only
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Description
Stand with one foot on a stable support, such as a disc. Hold a kettlebell with both hands in front of your chest, then bring the other foot diagonally backward to perform a crossover lunge. Bend your knees while keeping your trunk straight, then return to the starting position. Repeat the movement while maintaining good control of your balance.
Settings
- Equipment
- Kettlebell
- Positions
- Lunge
- Muscle groups
- Hip extensorsKnee extensorsHip adductors
- Difficulty
- Moderate
- Movement
- FlexionAdduction
- Contraction mode
- ConcentricEccentric
