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Deceleration Exercise With Kettlebell
KneeStrengthening
This exercise is for Fullphysio members only
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Description
In a standing position, hold two kettlebell weights and start by swinging your arms. Then, quickly perform a forward lunge while resisting the forward swing of the weights. Return to the starting position and repeat the movement. Throughout the exercise, ensure that your knee remains aligned with your second toe.
Settings
- Equipment
- Kettlebell
- Positions
- Stand Up
- Muscle groups
- Knee extensors
- Difficulty
- Difficult
- Movement
- FlexionExtension
- Contraction mode
- Eccentric
