Deceleration Work on Inclined Plane

Description

Stand on a step facing an incline. Jump forward to land on the incline with the leg you want to work on. When you land, actively slow down your descent and control the bending of your knee to stabilize your footing. Then return to the starting position and repeat the exercise.

Settings

Equipment

StepInclined Plane

Positions

Stand Up

Muscle groups

Knee extensors

Difficulty

Moderate

Movement

ExtensionFlexion

Contraction mode

Eccentric