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Deceleration Work on Unstable Surface
KneeMotor Control / Balance
This exercise is for Fullphysio members only
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Description
Stand on one leg on a Bosu ball and hold a small ball in one hand. Lift the arm with the ball into the air while maintaining balance. Then, bend down towards the opposite side, lowering the arm with the ball, and drop the ball to the ground. Repeat this motion for a set number of repetitions to improve balance and proprioception.
Settings
- Equipment
- BOSUSmall Ball
- Positions
- Stand Up
