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Decline Squat
KneeStrengthening
This exercise is for Fullphysio members only
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Description
Standing on a declined board at an angle of about 20 to 30 degrees, with feet hip-width apart, bend your knees to lower into a squat. Make sure to keep your knees aligned over your feet during the descent.
Settings
- Equipment
- Step
- Positions
- Stand Up
- Muscle groups
- Knee extensors
- Difficulty
- Moderate
- Movement
- Extension
- Contraction mode
- Concentric
