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Deep Single-Leg Squat
KneeStrengthening
This exercise is for Fullphysio members only
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Description
Standing upright, balance on one leg, then lower yourself by bending at the hip and knee to your maximum range of motion, bringing your glutes closer to your heel. Depending on your comfort level, you can extend the other leg forward. Then rise back up on the same leg, controlling the movement and making sure to keep the knee well aligned with the foot throughout the exercise.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Muscle groups
- Knee extensors
- Difficulty
- Difficult
- Movement
- Extension
- Contraction mode
- Concentric
