Deep Single-Leg Squat With TRX

Description

Begin by standing on one leg while holding onto the TRX handles for support, as shown in the first image. Slowly lower yourself into a deep squat position, maintaining your balance and keeping your supporting leg engaged, as shown in the second image. Use the TRX handles to help stabilize and guide your movement. Perform the exercise for the recommended number of repetitions, then switch to the other leg.

Settings

Equipment

TRX

Positions

Stand Up

Muscle groups

Knee extensors