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Deep Squat With TRX
KneeStrengthening
This exercise is for Fullphysio members only
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Description
You stand, leaning back slightly, holding onto the TRX handles, as shown in the first image. Slowly descend into a deep squat position, maintaining your balance, as shown in the second image. Use the TRX handles to stabilise yourself and return to the starting position.
Settings
- Equipment
- TRX
- Positions
- Stand Up
- Muscle groups
- Knee extensors
- Difficulty
- Moderate
- Movement
- Extension
- Contraction mode
- Concentric
