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Deficit Bulgarian Split Squat
HipStrengthening
This exercise is for Fullphysio members only
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Description
Place your rear foot on a raised surface and position your front foot on a step to increase the range of motion. Slowly lower yourself by bending your front knee, letting it move forward and leaning your chest slightly forward to help work that leg. Once down, push off with your front foot to come back up to the starting position, keeping your core engaged and your balance throughout the movement.
Settings
- Equipment
- StepOther
- Positions
- Lunge
- Muscle groups
- Hip extensors
- Difficulty
- Difficult
- Movement
- ExtensionFlexion
- Contraction mode
- ConcentricEccentric
