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Deficit Sissy Squat
KneeStrengthening
This exercise is for Fullphysio members only
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Description
Stand on a raised platform with your feet shoulder-width apart. Slowly bend your knees forward and the ground, while leaning your torso back slightly so that you feel a maximum stretch in your quadriceps. Keep your chest up and your torso engaged throughout the movement. Then return to the starting position in a controlled manner, making sure to maintain balance and stability in your knees.
Settings
- Equipment
- Step
- Positions
- Stand Up
- Muscle groups
- Knee extensors
- Difficulty
- Difficult
- Movement
- ExtensionFlexion
- Contraction mode
- EccentricConcentric
