Deficit Sumo Deadlift

Description

Stand with your feet apart in a sumo stance on a raised platform to increase the range of motion. Move your knees forward over the bar while leaning forward, keeping your back straight. Grasp the bar with your hands positioned between your knees. Push firmly through your feet to stand up, keeping the bar close to your body throughout the lift. Then slowly return to the starting position, keeping your back straight and your core engaged.

Settings

Equipment

Stick / BarWeightOther

Positions

Stand Up

Muscle groups

Hip extensorsHip flexors

Difficulty

Difficult

Movement

ExtensionFlexion

Contraction mode

ConcentricEccentric