Depth Jump

Description

Standing on a box, let yourself drop forward and, as soon as you make contact with the ground, jump as high as possible. Use the drop like a spring: the absorption should be smooth and quickly followed by the push-off. Control the final landing, without making noise. Get back up onto the box and repeat.

Settings

Equipment

Box

Positions

Stand Up

Muscle groups

Hip extensorsKnee extensorsPlantar flexors

Difficulty

Easy

Movement

Extension

Contraction mode

Plyometric