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Dexterity & Grip Strength Exercise
Hand / WristStrengthening
This exercise is for Fullphysio members only
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Description
In a standing or seated position, hold a weighted disc with your palm facing downward. Toss the disc to a moderate height to make it spin, then catch it. Repeat this movement the indicated number of times.
Settings
- Equipment
- Weight
- Positions
- Stand Up
- Muscle groups
- Finger flexors
- Difficulty
- Moderate
- Movement
- Grasping
- Contraction mode
- Concentric
