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Dexterity Work With Finger Flexion
Hand / WristMotor Control / Balance
This exercise is for Fullphysio members only
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Description
Sit in front of a table with several sheets of paper on it. Using the hand you want to work on, pick up one sheet and crumple it into a ball. Place the paper ball to the side, then repeat the exercise with another sheet.
Settings
- Equipment
- Paper
- Positions
- Free
- Muscle groups
- Toe flexors
- Difficulty
- Easy
- Movement
- Flexion
