Resources
Stay informed
Diagonal Jumps on the Forefoot
Foot / AnkleStrengthening
This exercise is for Fullphysio members only
Create a Fullphysio account to access every exercise.
Description
Stand in front of cones arranged in a staggered pattern (or simply imagine markers). Perform diagonal jumps, propelling yourself forward and making sure to keep your foot firm before each landing. Always stay on the forefoot without putting your heel down, in order to work on propulsion and stability. Repeat the number of jumps indicated by your therapist.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Muscle groups
- Plantar flexors
- Difficulty
- Difficult
- Movement
- Extension
- Contraction mode
- Plyometric
