Dips on a Support

Description

Place both hands on a stable support behind you, with your arms straight and your feet on the floor. Bend your elbows to gradually lower your body, then push through your hands to straighten your arms and return to the starting position. Keep your elbows pointing backward and your shoulders down. Perform the number of repetitions recommended by your therapist.

Settings

Equipment

Stick / Bar

Positions

Stand Up

Muscle groups

Elbow extensorsShoulder extensorsScapular depressors

Difficulty

Moderate

Movement

FlexionExtension

Contraction mode

ConcentricEccentric