Dissected Squat

Description

In a standing position, with feet shoulder-width apart and heels slightly elevated on a support, a bench in front of you, bend at the waist and place your hands on the bench. Slowly lower yourself into a squatting position while keeping your back straight and your weight on your heels. Alternately, raise one arm above your head while keeping your elbows straight. Straighten up, ensuring not to shift your weight forward.

Settings

Equipment

StepInclined Plane

Positions

Stand Up

Muscle groups

Knee extensors