Diver With Obstacle

Description

For this exercise, start in a standing position on one leg, using a support such as a stool, a box, a chair, or an equivalent support to one side. Make sure to keep a straight back and a neutral spine. Bend your torso forward from the hips while keeping your back straight, lowering as much as possible until you feel a stretch behind the supporting leg. Then, return to the starting position by straightening up while moving the free leg over the support, opening the knee outward.

Settings

Equipment

Box

Positions

Stand Up

Muscle groups

Knee extensorsHip abductors

Difficulty

Difficult

Movement

ExtensionAbductionFlexion