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Donkey Kick
HipStrengthening
This exercise is for Fullphysio members only
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Description
Start in a quadruped position on your hands and knees. While keeping your body still, raise one leg with the knee bent at 90 degrees and kick backward and upward toward the ceiling. Lower slowly and repeat. You should feel your glute muscles working to kick and your abdominal muscles working to resist body movement. Do not arch your lower back when you kick backward.
Settings
- Equipment
- No Equipment
- Positions
- Quadruped Position
- Muscle groups
- Hip extensors
