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Dorsal Flexor Strengthening With Elastic Band
Foot / AnkleStrengthening
This exercise is for Fullphysio members only
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Description
Sit down with an elastic band around your feet. Hold your thigh with both hands. Without moving your knee, bring the sole of your foot towards you. Return your foot to a neutral position and repeat.
Settings
- Equipment
- Resistance Band
- Positions
- Seated
- Muscle groups
- Ankle dorsiflexors
