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Dorsal Flexor Stretching
Foot / AnkleStretching
This exercise is for Fullphysio members only
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Description
In a kneeling position, slowly lower your body backward, bringing your hips down toward the heel of your back leg until you feel a stretch in the front of the ankle. Hold the position for a few moments, then release.
Settings
- Equipment
- No Equipment
- Positions
- Half-Kneeling Position
- Difficulty
- Easy
- Movement
- Extension
