Dorsiflexion Mobility in Squat Position

Description

Squat down placing the leg you're working on slightly forward, foot flat on the ground, while the other foot rests on the toes. Lean forward pushing on the knee to achieve maximum ankle flexion. To intensify the movement, place a weight on the knee of the working leg. Make sure to keep the heel on the ground throughout the exercise.

Settings

Equipment

Weight

Positions

Crouching

Difficulty

Easy

Movement

Flexion