Dorsiflexion Mobility Support

Description

Stand in front of a wall, on one leg with the foot facing forward. Slowly bend the knee while ensuring the kneecap aligns with the second toe. Try to touch the wall with your knee while making sure not to lift the heel off the ground. Gradually move away from the wall as directed by your physical therapist.

Settings

Equipment

No Equipment

Positions

Stand Up

Muscle groups

Ankle dorsiflexors