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Dorsiflexion Mobilization Seated, Heel on the Floor
Foot / AnkleMobility
This exercise is for Fullphysio members only
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Description
Sit down with the involved leg bent. Lift the sole of your foot, then lower it as if pressing on an accelerator. Keep your heel on the ground at all times.
Settings
- Equipment
- No Equipment
- Positions
- Seated
