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Dorsiflexion Strengthening
Foot / AnkleStrengthening
This exercise is for Fullphysio members only
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Description
Sit on your bed or a table, with your back straight and feet together. Place a dumbbell between your feet and point your toes forward. Keeping your heels on the table or equivalent support, lift the front of your foot as high as possible. Return to the initial position and repeat.
Settings
- Equipment
- Dumbbell
- Positions
- Seated
- Muscle groups
- Ankle dorsiflexors
