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Double Broad Jump
KneeStrengthening
This exercise is for Fullphysio members only
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Description
Perform two broad jumps in a row without pausing: the landing of the first jump directly provides momentum for the second. Push off diagonally, keep your arms and legs coordinated, then control the final landing on both feet.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Muscle groups
- Hip extensorsKnee extensorsPlantar flexors
- Difficulty
- Moderate
- Movement
- Extension
- Contraction mode
- Plyometric
