Double Front / Single Back Support Exercise With Ladder

Foot / AnkleMotor Control / Balance

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Description

Stand facing the agility ladder. Quickly perform alternating jumps, moving forward over one square and then backward to the previous square. Continue this sequence until the end of the ladder.

Settings

Equipment: Agility Ladder
Positions: Stand Up
Muscle groups: Plantar flexorsAnkle dorsiflexors
Difficulty: Moderate

Double Front / Single Back Support Exercise With Ladder

Description

Settings

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