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Double Hop Jump
KneeStrengthening
This exercise is for Fullphysio members only
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Description
On one leg, perform two forward hops in a row without pausing: the landing of the first hop provides momentum for the second. Keep your knee aligned with your foot and make sure your final landing is stable and quiet.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Muscle groups
- Hip extensorsKnee extensorsPlantar flexors
- Difficulty
- Moderate
- Movement
- Extension
- Contraction mode
- Plyometric
