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Double Hop to Lateral Hop With Overhead Stick
KneeStrengthening
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Description
Hold a stick overhead with your arms straight. On one leg, perform two hops in one direction, then a lateral hop in the other direction. The stick stays high and stable: your trunk stays tall and braced, your pelvis moves, and your landing is stable.
Settings
- Equipment
- Stick / Bar
- Positions
- Stand Up
- Muscle groups
- Hip extensorsKnee extensorsPlantar flexors
- Difficulty
- Difficult
- Movement
- Multidirectional
- Contraction mode
- Plyometric
