Double-Leg Heel Raise With Smith Machine

Description

Sit down with a bar resting on your lap and the balls of your feet placed on a raised platform. Rise onto your toes by lifting your heels, then slowly lower yourself back down, letting your heels drop below the level of the platform to achieve a full range of motion. Perform the movement in a controlled manner, following the pace recommended by your physical therapist.

Settings

Equipment

Fitness Machine

Positions

Seated

Muscle groups

Plantar flexors

Difficulty

Moderate

Movement

Extension

Contraction mode

ConcentricEccentric