Double-Leg Hops Against Resistance

Description

Stand with a resistance band in each hand, securely anchored to the ground using heavy objects such as two kettlebells. Position yourself between the anchor points and rise onto your toes with your knees straight. Perform small, explosive jumps using only your ankles, aiming to bounce as high as possible while spending as little time as possible on the ground. Stiffen your feet firmly before each impact. Repeat the exercise the number of times indicated by your physical therapist.

Settings

Equipment

Resistance Band

Positions

Stand Up

Muscle groups

Plantar flexors

Difficulty

Difficult

Movement

Extension

Contraction mode

Plyometric