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Double-Leg Squat on Inclined With Weight
KneeStrengthening
This exercise is for Fullphysio members only
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Description
Stand on an incline with your feet hip-width apart, holding a kettlebell or other weight in your hands. Bend your knees to lower yourself into a squat, making sure to keep your knees aligned with your feet as you lower. Then, slowly return to the starting position, controlling the movement, and repeat the exercise.
Settings
- Equipment
- Inclined PlaneKettlebell
- Positions
- Stand Up
- Muscle groups
- Knee extensorsKnee flexors
- Difficulty
- Moderate
- Movement
- ExtensionFlexion
- Contraction mode
- ConcentricEccentric
