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Drop + Acceleration
KneeStrengthening
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Description
Standing on a box, let yourself drop and, as soon as you make contact with the ground, accelerate into a sprint for a few yards. Absorb the landing just enough to take off again fast: brace your core and push the ground far behind you. The video shows the exercise from two angles.
Settings
- Equipment
- Box
- Positions
- Stand Up
- Muscle groups
- Hip extensorsKnee extensorsPlantar flexors
- Difficulty
- Difficult
- Movement
- Extension
- Contraction mode
- Plyometric
