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Drop + Broad Jump
KneeStrengthening
This exercise is for Fullphysio members only
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Description
Standing on a box, let yourself drop and immediately follow with a broad jump as far as possible, or two broad jumps. The absorption should flow into an efficient push-off, with your ankles stiff and your trunk oriented forward.
Settings
- Equipment
- Box
- Positions
- Stand Up
- Muscle groups
- Hip extensorsKnee extensorsPlantar flexors
- Difficulty
- Difficult
- Movement
- Extension
- Contraction mode
- Plyometric
