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Drop Jump
Foot / AnkleStrengthening
This exercise is for Fullphysio members only
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Description
Standing on a box, let yourself drop forward and rebound immediately on contact with the ground, as fast and as high as possible. Keep your ankles stiff and your ground contact time very short (target under 250 ms), without slamming your heels down. Control the final landing.
Settings
- Equipment
- Box
- Positions
- Stand Up
- Muscle groups
- Plantar flexorsKnee extensors
- Difficulty
- Easy
- Movement
- Extension
- Contraction mode
- Plyometric
