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Drop Jump + Hurdle
KneeStrengthening
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Description
Standing on a box, let yourself drop, then rebound immediately to clear a hurdle placed in front of you. Get off the ground fast, keep your ankles stiff, and absorb the landing after the hurdle in triple flexion.
Settings
- Equipment
- BoxHurdle
- Positions
- Stand Up
- Muscle groups
- Hip extensorsKnee extensorsPlantar flexors
- Difficulty
- Moderate
- Movement
- Extension
- Contraction mode
- Plyometric
