Drop Jump to Box

Description

Standing on a box, let yourself drop, then rebound immediately to jump onto a second box placed in front of you. Aim for the shortest possible ground contact time, with your ankles stiff, and a soft, quiet landing on the box.

Settings

Equipment

Box

Positions

Stand Up

Muscle groups

Hip extensorsKnee extensorsPlantar flexors

Difficulty

Moderate

Movement

Extension

Contraction mode

Plyometric