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Drop Jump to Box at 90°
KneeStrengthening
This exercise is for Fullphysio members only
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Description
Standing on a box, let yourself drop, then rebound immediately to jump onto a second box placed at 90°, to the side. Rotate your trunk and pelvis toward the box during the jump, with a very short ground contact time.
Settings
- Equipment
- Box
- Positions
- Stand Up
- Muscle groups
- Hip extensorsKnee extensorsPlantar flexors
- Difficulty
- Moderate
- Movement
- RotationsMultidirectional
- Contraction mode
- Plyometric
